Record from Apple Watch
Start a supported 2-mile run or 2 km walk from your wrist, then bring the finished time and distance back into your unofficial score plan.
2026 Air Force PT standard · iPhone + Apple Watch
Airman PT Score Calculator
A friendly, unofficial score planner for the 2026 Air Force PT score standard starting July 1, 2026. Check the new 2-mile run scoring, WHtR, strength, and core points, then record supported run or walk workouts from your wrist.
Starts July 1, 2026
Built for the new Air Force PFA scoring standard.
Apple Watch ready
Record the 2-mile run or 2 km walk with route-free workout metrics.
The iPhone app adds Apple Health, Watch workout recording, saved attempts, and PDF export. The web calculator stays quick and private.
Flexible draft
Regular PFRA
Saved locally
Current result
Satisfactory
7.1 points from Excellent
83
score
PFA83.0
ExemptionsNone
Altitude5,430 ft
Waist-to-height
15 / 20
0.54 WHtR
Strength
12 / 15
52 push-ups
Core
13 / 15
50 sit-ups
Cardio
43 / 50
16:20 run
Apple Watch
2-mile run
1.42
mi
Time and distance only. No route saved.
Built for the 2026 standard
Practice against the updated scoring model that resumes official testing under the new standards on July 1, 2026.
Clear score math
See the total, component points, exemptions, and the source trail behind each supported chart lookup.
Your route stays private
Your workout route is never saved anywhere. If you choose to save a run or walk to Apple Health, the workout can include route-free metrics like distance, time, pace, and workout calories, but the route itself is never recorded.
Made for wrist-first workouts
More helpful on Apple Watch
When cardio day is the part you care about, the Watch app keeps the workout simple: start, finish, and bring back a complete result. No maps, no account, no official credentials.
Friendly prep for the new standard
2026 Air Force PT score details, in plain English
Use the app as a personal practice tool for the updated PFA. It stays explicitly unofficial while making the new scoring pieces easier to understand.
New Air Force 2-Mile Run Scoring
Plan for the cardio shift with the 2-mile run as a supported scoring event, plus HAMR and walk support where the source charts apply.
Waist-to-Height Ratio (WHtR) Calculator for USAF
Estimate body composition points with WHtR so you can see how waist and height affect the 20-point body composition component.
Official 50-20-15-15 Point Breakdown
The rebalanced distribution is Cardio 50 points, Body Composition 20 points, Strength 15 points, and Core 15 points.
Try the web calculator
Score Regular PFRA, AFSPECWAR, or EOD practice attempts in the browser without creating an account or saving results on this site. Download the app when you want Apple Watch recording, saved attempts, and PDF summaries.