Regular and AFSPECWAR/EOD PFRA calculator

Estimate WHtR, strength, core, 2-mile run, HAMR, and 2 km walk scores with the rebalanced 50-20-15-15 point structure.

Mode PFRA type

Profile Scoring sex Age Altitude

WHtR Waist (in) Height (in) Official BFA result entered

Strength Exercise Reps

Core Exercise Reps

Cardio Exercise

Run time

Min Sec